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No More Trauma

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Miles Kelly
Miles Kelly

Free Zumba App



With the benefits of Aerobics, this app is among the best free Zumba apps of 2021. Enthusiasts, both beginners and experienced vote it to be the best for gaining flexibility and losing weight. Its features are:




Free Zumba App



Launched in 2019, FitOn offers hundreds of free on-demand and live streaming workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.


During the pandemic, CorePower Yoga began offering some of its online classes for free. While the majority of its content is accessible with a paid subscription, you can also stream its collection of free classes without being a paying member.


Ranging from 20 minutes to an hour, each of the seven sessions focuses on a different area. Keep in mind that in yoga, it's OK for beginners to follow one or more of the same routines daily as the body and mind become accustomed to the new practice. Download the CorePower Yoga app on Roku, FireTV, Android TVs or Apple TV to stream the free classes. If you're curious about a paid membership, you can try it out free for one week.


Prime Video members have access to Amazon's free library of exercise videos covering Pilates, yoga, strength training, weight-lifting and other practices. The platform's Exercise & Fitness section houses fitness content for all ages. Among the highlights: You can stream workouts from Maggie Binkley or do a 10-day yoga challenge with Chelsey Jones.


Looking for more? Netflix makes it easy to exercise with its new Nike Training Club lineup, or practice mindfulness with its Headspace content. Samsung's new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.


The channel requires that you create a free account before any content can be viewed, but the free account only lets you browse videos. To stream a video, you have to pay $24.99 through the Roku channel. These videos are also available from Amazon as part of a 5-DVD set.


Campus Recreation Fitness and Wellbeing has more than 60 weekly offerings for all students and those with a Campus Recreation membership. Group Fitness offers free classes as a part of the Weekly Group Fitness schedule such as HIIT, Kickboxing, Indoor Cycling, Aqua Fitness, Zumba, and Yoga.


obé Fitness is a free app that provides live and on-demand classes. You can choose from daily streamed workout classes or take advantage of the library of on-demand content ranging from 15 to 60 minutes in length.


You may have seen a STRONG by Zumba studio in your area, but did you know the boutique studio also has a YouTube channel where it posts free 30-minute sessions? These HIIT workouts combine all the fun of dance with intense body-weight moves to really work your muscles. The channel also offers videos in a variety of languages (like Spanish, German, Indonesian, French and Korean) if you want to simultaneously work on your language skills.


It's fair to say that Zumba is somewhat of a contagious fitness craze. Since the Latin-inspired dance class came to the UK countless venues have opened up to a mass of fans who want to shimmy and shake their way to a better body. With an infectious soundtrack at every class and a fun party atmosphere that doesn't feel like gruelling exercise, it's transformed the way women, and even men, have approached their fitness regimes. Now the people behind Zumba Fitness are doing their bit not just to reduce our waistlines, but to help the polar opposite; those who are suffering with hunger around the world. With The Great Calorie Drive, Zumba is urging everyone to donate their calories with the tagline 'Don't just burn calories, donate them'. By simply checking in whenever you attend a class using the free Zumba Fitness app, you can donate 750 calories - the average amount burned per class - to the United Nations World Food Programme (WFP) and help stave off starvation. Essentially, for every class you attend and check in to, the fitness fanatics will give one healthy meal to the WFP.


The Great Calorie Drive runs from April - June 2013, during which time anyone can check in to their local Zumba classes using the free app ( Android and iPhones only). For each check in, Zumba Fitness will donate one healthy meal to the World Food Programme. Find your nearest class at www.zumba.com .


Alexis Wright, 30, was sentenced under a plea agreement to 20 counts including prostitution, conspiracy, tax evasion and theft by deception. She was accused of conspiring with business partner Mark Strong to run a prostitution business in which she secretly videotaped clients and kept records over 18 months indicating she made $150,000 tax free.


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